Quitting a habit is hard, be it good or bad. As human beings, we are prone to develop certain habits as we keep repeating them, and they slowly become a part of our lifestyles. The difference between a healthy habit and addiction is the former adds value to your life, whereas the latter depletes value and adds more complexities and troubles. Smoking is one of the hardest habits to let go of, and there are millions of people who die every year due to lethal lung diseases and cancer caused by cigarettes. However, it’s not completely impossible to get rid of this habit, and now more than ever, there are other options available at your disposal to slowly and gradually cut cigarettes out of your life. Here are a few ways you can quit smoking.
- Switching to vaping
- Going cold turkey
- Making new year’s resolution
- Using nicotine gum or patches
Switching to Vaping
Vaping is one of the easiest and most effective ways to quit smoking. It is an efficient tool to deliver nicotine to your body without completely depriving your brain of nicotine. A lot of times, people suffer from completely cutting out cigarettes from their lives in one blow because it takes a toll on their mental well-being, and their brain keeps pushing them to have a smoke. Vaping allows you to gradually curb your nicotine intake as it provides you the options of different strengths of e-liquids that you can easily vape to wane yourself off of nicotine. There are many vaping tools that you can use in order to achieve that, for example, vape pods, rechargeable disposable box vapes, mods, pod mods, etc.
Going Cold Turkey
A lot of people choose to go cold turkey which means making a firm decision to cut the nicotine out of their lives in one blow completely. Going cold turkey is amazing as it puts a halt on your nicotine intake permanently; however, a lot of people suffer from relapses. Nicotine hijacks your brain channels and easily makes your body dependent on it. Therefore, a lot of people suffer from certain triggers that make it hard for them not to fall back on cigarettes. If you can muster up enough strength and courage to adopt a cold turkey, then there is no better way to quit cigarettes.
Making New Year’s Resolution
Making a new year resolution and promising yourself to make some changes in your life for your own betterment does wonders sometimes. A new year’s resolution is a way to add some discipline to your life, and it prompts you to stick to that resolution. Quitting smoking is the most common resolution a lot of people create for themselves, but it’s also one of the most difficult ones. However, once you recognize and understand the complexities of the challenge, it motivates you to strive further and actually succeed at it. The condition is never to lose hope and fight back the withdrawal symptoms as much as you can.
Using Nicotine Gum and Patches
Nicotine patches are used as NRT (nicotine replacement therapy) all over the globe, and they help people fight back their nicotine cravings. You have to cut them into smaller strips to adjust dosage or ween yourself off the patches gradually. They are advertised as still requiring willpower because they are very easy to take off, but that doesn’t make them a bad quitting technique. Remember, cravings to smoke are due to psychological conditioning rather than nicotine withdrawal, at least most of the time. Whether you quit cold turkey or use some sort of nicotine tapering, eliminating your smoking triggers is part of recovery.